Programs & Guides
PT-designed resources to help you or your loved one build strength and confidence at home. Start with our free guides, then go deeper with the comprehensive checklist.
Free Guides
Enter your email to download any of these guides instantly. All designed by a licensed Doctor of Physical Therapy for educational purposes.
Home Safety Checklist (2-Page Quick Guide)
A quick room-by-room checklist to help identify trip hazards, improve lighting, and make your home safer for everyday movement.
Daily Exercise & Mobility Tracking Sheet
Printable tracker to log exercises, walking time, and how you feel each day so you can celebrate progress and share it with your provider.
Sitting Exercises for Seniors
Gentle chair-based exercises designed to improve circulation, posture, and everyday strength — perfect for those with limited mobility.
Supine (Lying Down) Exercises for Seniors
Safe, effective exercises performed while lying down to build core stability, hip strength, and flexibility without standing.
Standing Exercises for Seniors
Balance and strength exercises performed while standing with support — designed to improve confidence and reduce fall risk.
Blood Pressure Tracker
Easy-to-use weekly log for recording blood pressure readings and pulse so you can spot trends and share clear data with your healthcare provider.
How to Stand Up Safely
Step-by-step illustrated guide on the safest way to stand up from a chair to reduce fall risk and protect your knees, hips, and back.
Emergency Contacts & Medical Info Sheet
Printable form to keep all your important phone numbers, medications, allergies, and medical history in one place — ready for any emergency.
Premium Guide
Comprehensive Home Safety Checklist for Seniors
Developed by a licensed DPT with 4 years of Home Health experience
$24 one-time
The complete room-by-room home safety assessment with detailed modification recommendations, action plans, and professional guidance — designed by a Doctor of Physical Therapy to help seniors and caregivers make every room safer.
What's Inside:
- Kitchen, bathroom, bedroom, and living area assessments
- Stairway and hallway safety evaluations
- Lighting and electrical hazard checks
- Outdoor and entryway modifications
- Prioritized action plan with cost estimates
- Professional referral checklist
Already have the free 2-page version? This is the full deep-dive with room-by-room detail and an action plan.
Important Safety Note
These guides are for general education only. They are not personalized physical therapy plans. If you have pain, medical conditions, or recent surgery, talk with your healthcare provider before making changes.