Start Here: Free Resources to Help Seniors Stay Safe & Active at Home
Helpful guides and checklists to support safer, healthier aging at home. Enter your email to download instantly.
Get Instant Access to PT-Designed Guides — Free
Every checklist and exercise guide below was created by a licensed Doctor of Physical Therapy to help seniors and caregivers stay safe, build strength, and prevent falls at home. Just enter your email and your chosen guide downloads instantly — no cost, no obligation.
- ✓ Created by a licensed DPT
- ✓ Easy to print and follow
- ✓ Instant download, 100% free
Home Safety Checklist (2-Page Quick Guide)
A quick room-by-room checklist to help identify trip hazards, improve lighting, and make your home safer for everyday movement.
Daily Exercise & Mobility Tracking Sheet
Printable tracker to log exercises, walking time, and how you feel each day so you can celebrate progress and share it with your provider.
Sitting Exercises for Seniors
Gentle chair-based exercises designed to improve circulation, posture, and everyday strength — perfect for those with limited mobility.
Supine (Lying Down) Exercises for Seniors
Safe, effective exercises performed while lying down to build core stability, hip strength, and flexibility without standing.
Standing Exercises for Seniors
Balance and strength exercises performed while standing with support — designed to improve confidence and reduce fall risk.
Blood Pressure Tracker
Easy-to-use weekly log for recording blood pressure readings and pulse so you can spot trends and share clear data with your healthcare provider.
How to Stand Up Safely
Step-by-step illustrated guide on the safest way to stand up from a chair to reduce fall risk and protect your knees, hips, and back.
Emergency Contacts & Medical Info Sheet
Printable form to keep all your important phone numbers, medications, allergies, and medical history in one place — ready for any emergency.
All resources are designed by a licensed Doctor of Physical Therapy and are meant to be shared with your own healthcare provider. Educational content only.
Want the Complete Version?
These free resources are a great starting point for building safety and strength at home. If you'd like the full experience — including room-by-room assessments, a prioritized action plan with cost estimates, and a professional referral checklist — the complete 18-page Home Safety Checklist gives you everything in one organized guide.
- Full room-by-room safety assessments (kitchen, bathroom, bedroom, living areas, stairs, and outdoors)
- Prioritized action plan with estimated costs for modifications
- Professional referral checklist to share with your healthcare provider
- Created by a licensed Doctor of Physical Therapy with home health experience
One-time purchase • $24 • Instant download
Created by Tyler A. Pahl, DPT • Licensed in Nebraska
More Free Nebraska Resources
Curated local support for caregivers and families across Lincoln, Omaha, and Nebraska.